Life doesn’t always give us the joy we want. We don’t always get our hopes and dreams, and we don’t always get our way1. But don’t give up hope, because you can make a difference one situation and one person at a time.
⽣活并⾮总是如你所愿。希望有时会落空，梦想有时会破灭，我们不能⼀切都随⼼所欲。但别放弃希望，因为事物并⾮⼀成不变；不同时间，不同场合，你会呈现不同的⾯貌。可不可以放弃你
Look for the beauty around you, in nature, in others, in yourself, duanwenw and believe in the love of friends, family, and humankind2. You can find love in a smile or a helping hand, in a thoughtful gesture or a kind word. It is all around, if you just look for it.
处处留⼼你⾝边的美丽:⾃然之美，他⼈之美,⾃我之美。请相信，美来⾃朋友、家庭乃⾄全⼈类的融融爱意。英语短⽂⼀个微笑,⼀双援助之⼿,⼀个关⼼的举⽌,⼀句友善的话语,⽆不传达着爱。如果你有⼼去寻，爱⽆所不在。
Give love, foringiving it you will find the power in life along with joy, happiness, patience and understanding. Believe in the goodness4 of others and re-member that anger and depression can be countered by love and hope.
奉献爱⼼吧，从中你会发现⽣活的⼒量，感受⽣活带来的幸福快乐，学会忍耐和理解。相信⼈性本善。记住，爱⼼和希望能化解⼀切愤怒和沮丧。
Even when you feel as though there isn’t a lot you can do to change unhappiness or problems, you can always do a little —and a little at a time eventually makes a big difference.
哪怕⽣活中挥之不去的不快和困难将你重重包围，让你⼒不从⼼，你仍可以尽⼒⽽为。累积点滴努⼒，最终你将扭转乾坤。
Hope is always available to us. When we feel defeated, duanwenw we only need to take a deep breath and say "Yes" and hope will reappear6.
希望⼀直就在我们⾝边。当我们遇到挫折时，请深呼⼀⼝⽓并对⾃⼰说：我可以做到！希望就会重现。